Have you ever wake up from sleep, but hard to move or scream? Relax, you're not bothered subtle creatures. There is scientific explanation!
When waking from sleep or had just fallen asleep, I felt like something crushed. It makes me hard to get up or yell for help. Then there's a little taste of cold radiating from her toes to the whole body. To be able to come up, the only way is to move the tip of the foot, hand or head end at full speed until the entire body can be moved back.
After that, usually I do not dare to sleep. Afraid that I lost consciousness or incident again and again. Especially during the incident, I like to see a shadow in the dark.
I have ever told me about this on my mom. He said I had a clamp. And according to the trust of parents who are the spirits to rest. Uh, yes, spooky! But I tried to find the logic of scientific explanation. This is a Sleep Paralysis
Sleep Paralysis
Sleep paralysis is paralysis associated with sleep that may occur in healthy persons or may be associated with narcolepsy, cataplexy, and hypnagogic hallucinations. The pathophysiology of this condition is closely related to the normal hypotonia that occurs during REM sleep. When considered to be a disease, isolated sleep paralysis is classified as MeSH D020188. Some evidence suggests that it can also, in some cases, be a symptom of migraine. (Wikipedia)
According to medical explanation, sleep paralysis is Shortness of breath and throat full of people going to sleep medicine, chest tightness, sleep paralysis of the body and hard difficulty aliases, called sleep paralysis screaming move (paralysis and seemed unable to move) like depending on the situation while awakening the senses. Most people have experienced. At least once or twice, his life in.
Sleep paralysis may occur in anyone, male or female. And the average age of people with sleep disorders is the first experience is 14-17 years. Sleep paralysis crushing aliases which could occur in a few seconds to several minutes. It is close to the bed when squeezed in the same way or the sight of a black shadow, in many cases, that is interesting to note that hallucinations. Of course, this phenomenon is often associated with the occult.
In the Western world, the phenomenon is called the old drawing that appears like a shadow, and often nightmarish witch Inkubus. Some sense of looking at foreigners or foreign secret agent. She has some medieval paintings shown to be breathing demon tightening hard and scared, women accounted for chest.
Lack of Sleep
According to Al Cheyne, researchers at the University of Waterloo, Canada, sleep paralysis, a kind of hallucination, because disturbances in the phase of sleep rapid eye movement (REM).
Since the knowledge, based on brain waves, sleep is divided into four phases. Phase is the phase of light sleep (we are still semi-conscious), the lower levels, deep sleep and REM. At this point, that dreams occur.
If the condition of the body is too tired or too little sleep, brain waves do not have to follow the phases of sleep should be. So, from one conscious state (while he was asleep) for the phase of light sleep, then immediately into a dream (REM).
If the brain is suddenly awakened from REM sleep, but the body is not here, where sleep paralysis occurs. We are aware, but could not move the body. In addition, the hallucinations appeared another figure, which is actually a function of the dream.
In addition, sleep paralysis can also be something that can not be controlled are caused. Consequently, there is stress and wear in the dream. The work environment is also affected. For example, working in shifts, so the lack of sleep or irregular sleep.
Underestimate it? DON'T
Although uncommon, it is a sleep disorder to be on guard. Because sleep paralysis can be a symptom of narcolepsy (sudden attacks of sleep, without signs of sleepiness), sleep apnea (snoring), anxiety or depression.
If you experience this sleep disorder, you should make notes about sleep for a few weeks. This will help determine the cause. Then, overcome by removing the trigger. When the compression caused by too tired, try to relax more.
Lack of sleep also should not be underestimated. If you cause sleep paralysis, the state is already difficult. Immediate need for self-evaluation and lack of sleep. Try to sleep 8-10 hours at the same hour every day.
Remember also penetrate paralysis usually occurs in people who sleep in the supine position (face up, and almost in a state of almost sleep or waking from sleep mode). Therefore, we need to frequently change sleeping positions to reduce risk for sleep disturbances.
Well, if the clip is accompanied by other symptoms, it is good to see a doctor or sleep specialist of sleep laboratory for further examination. Usually your doctor will ask when will the press and insist on how long. Note that you previously created will be very useful when it went to the doctor.
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